Individual sessions

Most people like to contact me first for an initial chat over the phone or by text/email to see if I'm the right person to help them.  After that, you can book in one session at a time or a package of sessions.  

To begin with, I will need to find out from you what you would like help with & then I will plan our sessions tailored around where you are & where you want to be.  I will talk you through the process, ask questions to help you think things through and I may use some visuals to help us.

Sessions will normally take place on a video call and you are free to choose whether you have the camera on or not.  I also offer limited in person sessions in West Sussex.

I work with anyone aged 13 upwards who wants to make positive changes in their life.  You do not need to have a formal diagnosis.  I am also happy to work with parents who need help in navigating the world of being a parent to an autistic child.

Please note that the sessions are not counselling or for dealing with trauma.